Mike Beddoe 15:31 row
3,527
Meters
15:31.5
Time
2:12.0
Pace
215
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 505 |
| Drag Factor | 127 |
July 29, 2026 17:57:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.5 | 3,527 | 2:12.0 | 152 | 830 | 215 | 33 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 32 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 32 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 33 |
| 15:31.5 | 125 | 2:06.0 | 175 | 914 | 8 | 34 |
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Rowed on EXR: Shark Attack