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Mike Beddoe v4:00/r...15 row

3,029

Meters

16:39.0

Time

2:44.9

Pace

158

Calories

98

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,029
Overall Time16:39.0
Average Watts78
Calories Per Hour569
Stroke Rate32
Stroke Count528
Drag Factor129

August 02, 2026 08:34:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and below - Lunch edition in Henley Loop, Henley - Above and below - Lunch edition

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:39.0 3,029 2:44.9 78 569 32 98
4:00.0 735 2:43.2 80 570 34 99
0:30.0 95 2:37.8 89 600 32 100
0:30.0 93 2:41.2 83 600 32 99
0:30.0 93 2:41.2 83 600 34 100
0:30.0 93 2:41.2 83 600 30 100
0:30.0 93 2:41.2 83 600 32 100
0:30.0 92 2:43.0 81 600 32 102
0:30.0 93 2:41.2 83 600 32 100
0:30.0 91 2:44.8 78 480 32 98
0:30.0 92 2:43.0 81 600 30 99
0:30.0 96 2:36.2 92 600 32 104
0:30.0 94 2:39.5 86 600 30 109
0:30.0 91 2:44.8 78 600 32 99
4:00.0 713 2:48.3 73 555 31 99
2:39.0 465 2:50.9 70 543 29 102

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Workout Graph

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