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Mike Beddoe 45:09 row

10,016

Meters

45:09.5

Time

2:15.2

Pace

601

Calories

129

Heart Rate

Average Watts141
Calories Per Hour798
Stroke Rate33
Stroke Count1471
Drag Factor129

August 02, 2026 09:45:47

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Rise & Row with RowAlong

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:09.5 10,016 2:15.2 141 798 601 33 129
5:00.0 1,127 2:13.0 148 840 70 32 131
10:00.0 1,130 2:12.7 150 828 69 31 132
15:00.0 1,148 2:10.6 157 840 70 32 136
20:00.0 1,143 2:11.2 155 840 70 33 139
25:00.0 1,128 2:12.9 149 816 68 33 134
30:00.0 1,137 2:11.9 152 828 69 32 130
35:00.0 1,141 2:11.4 154 840 70 35 132
40:00.0 1,014 2:27.9 108 672 56 33 111
45:00.0 1,023 2:26.6 111 696 58 33 123
45:09.5 25 3:10.0 51 378 1 6 122

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