Mike Beddoe 3:27 row
689
Meters
3:27.0
Time
2:30.2
Pace
38
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 124 |
August 03, 2026 04:11:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.0 | 689 | 2:30.2 | 103 | 660 | 38 | 34 | 109 |
| 3:27.0 | 689 | 2:30.2 | 103 | 660 | 38 | 34 | 117 |
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Workout Graph
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Rowed on EXR: Shark Attack