Mike Beddoe 11:32 row
2,436
Meters
11:32.9
Time
2:22.2
Pace
145
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 127 |
August 04, 2026 18:23:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.9 | 2,436 | 2:22.2 | 122 | 753 | 145 | 24 | 112 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 780 | 65 | 22 | 114 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 25 | 118 |
| 11:32.9 | 237 | 3:15.9 | 46 | 465 | 12 | 28 | 99 |
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World