Mike Beddoe 5000m SkiErg
5,000
Meters
23:45.9
Time
2:22.5
Pace
284
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 35 |
| Stroke Count | 844 |
| Drag Factor | 146 |
August 05, 2026 04:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 717 | 284 | 35 | 126 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 38 | 125 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 718 | 57 | 34 | 127 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 710 | 57 | 35 | 127 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 701 | 56 | 35 | 127 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 721 | 57 | 35 | 124 |
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Workout Graph
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