Mike Beddoe 5000m SkiErg
5,000
Meters
23:32.7
Time
2:21.2
Pace
288
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 38 |
| Stroke Count | 894 |
| Drag Factor | 148 |
August 06, 2026 04:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.7 | 5,000 | 2:21.2 | 124 | 733 | 288 | 38 | 128 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 38 | 127 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 57 | 36 | 125 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 779 | 59 | 44 | 135 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 691 | 57 | 36 | 128 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 717 | 57 | 37 | 127 |
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Workout Graph
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