Mike Beddoe 51:07 row
11,018
Meters
51:07.0
Time
2:19.1
Pace
648
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 129 |
August 08, 2026 10:05:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:07.0 | 11,018 | 2:19.1 | 130 | 760 | 648 | 22 | 130 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 35 | 120 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 21 | 131 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 18 | 130 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 18 | 131 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 18 | 134 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 28 | 137 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 18 | 133 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 18 | 130 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 18 | 128 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 24 | 120 |
| 51:07.0 | 216 | 2:35.0 | 94 | 644 | 12 | 28 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley