Mike Beddoe 5000m SkiErg
5,000
Meters
22:37.9
Time
2:15.7
Pace
296
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 40 |
| Stroke Count | 933 |
| Drag Factor | 149 |
August 08, 2026 13:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.9 | 5,000 | 2:15.7 | 140 | 784 | 296 | 40 | 138 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 39 | 123 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 775 | 59 | 39 | 134 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 44 | 143 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 784 | 59 | 43 | 146 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 792 | 60 | 40 | 145 |
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Workout Graph
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