Mike Beddoe 46:11 row
10,091
Meters
46:11.0
Time
2:17.3
Pace
622
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 1493 |
| Drag Factor | 128 |
August 09, 2026 07:17:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:11.0 | 10,091 | 2:17.3 | 135 | 808 | 622 | 32 | 122 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 36 | 107 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 32 | 107 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 756 | 63 | 30 | 109 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 840 | 70 | 32 | 96 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 840 | 70 | 32 | 118 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 792 | 66 | 32 | 124 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 852 | 71 | 33 | 127 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 804 | 67 | 31 | 134 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 852 | 71 | 32 | 140 |
| 46:11.0 | 286 | 2:04.1 | 183 | 963 | 19 | 30 | 151 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World