Mike Beddoe 46:55 row
10,023
Meters
46:55.5
Time
2:20.4
Pace
598
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 128 |
August 09, 2026 09:52:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:55.5 | 10,023 | 2:20.4 | 126 | 764 | 598 | 21 | 126 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 816 | 68 | 23 | 129 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 19 | 131 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 744 | 62 | 20 | 132 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 20 | 134 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 768 | 64 | 21 | 132 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 20 | 131 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 720 | 60 | 22 | 130 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 20 | 129 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 696 | 58 | 22 | 111 |
| 46:55.5 | 400 | 2:24.3 | 116 | 716 | 23 | 20 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley