Mike Beddoe 10000m BikeErg
10,000
Meters
23:44.9
Time
2:22.4
Pace
291
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 57 |
| Revolution Count | 1374 |
| Drag Factor | 130 |
August 09, 2026 19:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:44.9 | 10,000 | 2:22.4 | 121 | 735 | 291 | 57 | 109 |
| 5:32.3 | 2,000 | 2:46.1 | 76 | 585 | 54 | 49 | 94 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 710 | 57 | 57 | 106 |
| 4:34.6 | 6,000 | 2:17.3 | 135 | 773 | 59 | 60 | 109 |
| 4:32.2 | 8,000 | 2:16.1 | 139 | 780 | 59 | 61 | 108 |
| 4:17.2 | 10,000 | 2:08.6 | 165 | 867 | 62 | 64 | 132 |
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Workout Graph
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