Mike Beddoe 8:31 row
1,729
Meters
8:31.0
Time
2:27.7
Pace
97
Calories
107
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 292 |
| Drag Factor | 126 |
August 10, 2026 04:13:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:31.0 | 1,729 | 2:27.7 | 108 | 683 | 97 | 34 | 107 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 34 | 107 |
| 8:31.0 | 757 | 2:19.3 | 129 | 750 | 44 | 35 | 132 |
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Rowed on EXR: Shark Attack