Mike Beddoe v4:00/r...15 row
3,025
Meters
16:02.9
Time
2:39.1
Pace
163
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,025 |
| Overall Time | 16:02.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 128 |
August 11, 2026 02:45:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 3,025 | 2:39.1 | 87 | 609 | 28 | 95 |
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 30 | 87 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 20 | 87 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 18 | 79 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 18 | 103 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | 97 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 20 | 97 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 | 102 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 98 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 22 | 97 |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 24 | 102 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 28 | 100 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 30 | 99 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 30 | 93 |
| 4:00.0 | 745 | 2:41.0 | 84 | 615 | 31 | 112 |
| 2:02.9 | 416 | 2:27.7 | 109 | 673 | 30 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Sentinel Spin, Bled - Above and below - Lunch edition