Mike Beddoe v0:20/0:30r...10 row
2,861
Meters
10:20.0
Time
1:48.3
Pace
214
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 15:20.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 40 |
| Stroke Count | 417 |
| Drag Factor | 127 |
August 11, 2026 03:16:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,861 | 1:48.3 | 275 | 1242 | 40 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 1080 | 39 | |
| r: 0:30 | 47 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 42 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 40 | |
| r: 0:30 | 21 | |||||
| 1:20.0 | 369 | 1:48.4 | 275 | 1215 | 40 | |
| r: 0:30 | 33 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1188 | 39 | |
| r: 0:30 | 76 | |||||
| 1:20.0 | 355 | 1:52.6 | 245 | 1125 | 41 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 40 | |
| r: 0:30 | 83 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1350 | 41 | |
| r: 0:30 | 83 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 42 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 40 | |
| r557 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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