Mike Beddoe 4:56 row
1,000
Meters
4:56.6
Time
2:28.3
Pace
56
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 34 |
| Stroke Count | 167 |
| Drag Factor | 127 |
August 11, 2026 04:06:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.6 | 1,000 | 2:28.3 | 107 | 679 | 56 | 34 | 117 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 679 | 56 | 34 | 119 |
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Rowed on EXR: EXR | 1000m Race