Mike Beddoe v3:00/r...8 row
2,227
Meters
11:28.4
Time
2:34.5
Pace
120
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,227 |
| Overall Time | 11:28.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 32 |
| Stroke Count | 369 |
| Drag Factor | 127 |
August 11, 2026 04:36:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 2,227 | 2:34.5 | 95 | 627 | 32 | 115 |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 34 | 113 |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 30 | 110 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 34 | 118 |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 33 | 120 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 34 | 118 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 32 | 119 |
| 3:00.0 | 588 | 2:33.0 | 98 | 640 | 31 | 121 |
| 0:28.4 | 82 | 2:53.1 | 67 | 507 | 23 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Sentinel Spin, Bled - Lunch boost 1