Mike Beddoe 10000m BikeErg
10,000
Meters
23:09.6
Time
2:18.9
Pace
289
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 59 |
| Revolution Count | 1372 |
| Drag Factor | 132 |
August 11, 2026 17:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:09.6 | 10,000 | 2:18.9 | 130 | 748 | 289 | 59 | 111 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 58 | 109 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 60 | 107 |
| 4:37.5 | 6,000 | 2:18.7 | 131 | 752 | 58 | 59 | 114 |
| 4:37.3 | 8,000 | 2:18.6 | 131 | 752 | 58 | 59 | 114 |
| 4:37.0 | 10,000 | 2:18.5 | 132 | 753 | 58 | 60 | 111 |
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Workout Graph
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