Mike Beddoe v3:30/r...5 row
2,127
Meters
13:25.0
Time
3:09.2
Pace
107
Calories
86
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,127 |
| Overall Time | 13:25.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 110 |
August 12, 2026 05:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 2,127 | 3:09.2 | 52 | 478 | 31 | 86 |
| 3:30.0 | 557 | 3:08.5 | 52 | 480 | 31 | 88 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 32 | 84 |
| 3:30.0 | 579 | 3:01.3 | 59 | 514 | 31 | 90 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 31 | 90 |
| 0:25.0 | 60 | 3:28.3 | 39 | 432 | 24 | 88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Recharge in Cliff Course, Henley - Quick Recharge