Mike Beddoe 51:56 row
10,109
Meters
51:56.5
Time
2:34.1
Pace
555
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 1358 |
| Drag Factor | 110 |
August 14, 2026 03:54:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:56.5 | 10,109 | 2:34.1 | 96 | 641 | 555 | 26 |
| 5:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 35 |
| 10:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 32 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 30 |
| 20:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 19 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 19 |
| 30:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 20 |
| 35:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 20 |
| 40:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 25 |
| 45:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 32 |
| 50:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 31 |
| 51:56.5 | 254 | 3:49.3 | 29 | 401 | 13 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on The Three Isles, Bled