Mike Beddoe v10:00/r...8 row
10,022
Meters
44:02.0
Time
2:11.8
Pace
610
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,022 |
| Overall Time | 44:02.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 35 |
| Stroke Count | 1548 |
| Drag Factor | 110 |
August 15, 2026 09:15:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.0 | 10,022 | 2:11.8 | 153 | 831 | 35 | 132 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 804 | 34 | 126 |
| 7:00.0 | 1,636 | 2:08.3 | 165 | 874 | 35 | 136 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 36 | 135 |
| 7:00.0 | 1,603 | 2:11.0 | 156 | 840 | 36 | 134 |
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 35 | 134 |
| 7:00.0 | 1,595 | 2:11.6 | 153 | 831 | 36 | 136 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 36 | 139 |
| 6:02.0 | 1,377 | 2:11.4 | 154 | 835 | 35 | 144 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence on Trail of Extremes, EXR World - FTP Cadence