Mike Beddoe 44:57 row
10,017
Meters
44:57.0
Time
2:14.6
Pace
606
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 1505 |
| Drag Factor | 111 |
August 16, 2026 09:45:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.0 | 10,017 | 2:14.6 | 143 | 808 | 606 | 33 | 134 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 27 | 131 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 35 | 136 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 35 | 137 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 36 | 147 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 36 | 144 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 33 | 150 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 34 | 135 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 33 | 125 |
| 44:57.0 | 924 | 2:40.7 | 84 | 606 | 50 | 32 | 120 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong