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Mike Beddoe v1000m/r...22 row

16,069

Meters

1:23:15.4

Time

2:35.4

Pace

942

Calories

Rest Distance0
Rest Time
Overall Distance16,069
Overall Time1:23:15.4
Average Watts93
Calories Per Hour678
Stroke Rate28
Stroke Count2354
Drag Factor109

August 19, 2026 04:37:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 3 in Westside Loop, Boston - HIIT Pyramid 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:23:15.4 16,069 2:35.4 93 678 28
5:15.0 1,000 2:37.5 90 605 28
5:40.0 1,000 2:50.0 71 614 27
3:58.9 850 2:20.5 126 858 34
1:01.5 150 3:25.0 41 468 33
4:05.0 850 2:24.1 117 778 34
0:35.4 150 1:58.0 213 1016 34
5:39.5 1,000 2:49.7 72 657 32
1:57.0 500 1:57.0 219 1046 36
3:25.0 500 3:25.0 41 474 30
3:56.0 750 2:37.3 90 701 33
2:17.4 500 2:17.4 135 812 34
5:28.5 1,000 2:44.2 79 668 32
2:55.0 500 2:55.0 65 617 32
11:23.0 2,000 2:50.7 70 574 30
4:51.0 1,000 2:25.5 114 705 21
2:23.9 500 2:23.9 117 700 20
3:32.5 750 2:21.6 123 728 21
2:26.9 500 2:26.9 110 710 20
2:22.9 500 2:22.9 120 705 20
4:46.0 1,000 2:23.0 120 730 20
4:52.0 1,000 2:26.0 112 690 27
0:23.0 69 2:46.6 76 626 23

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Workout Graph

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