Mike Beddoe 4:11 row
1,000
Meters
4:11.6
Time
2:05.8
Pace
65
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 37 |
| Stroke Count | 154 |
| Drag Factor | 107 |
August 19, 2026 04:44:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.6 | 1,000 | 2:05.8 | 176 | 930 | 65 | 37 |
| 4:11.5 | 999 | 2:05.8 | 175 | 930 | 65 | 37 |
Rowed on EXR: EXR | 1000m Race