Mike Beddoe 5000m BikeErg
5,000
Meters
12:48.4
Time
2:33.6
Pace
139
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 50 |
| Revolution Count | 645 |
| Drag Factor | 158 |
August 19, 2026 18:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:48.4 | 5,000 | 2:33.6 | 96 | 651 | 139 | 50 |
| 2:37.4 | 1,000 | 2:37.4 | 90 | 594 | 26 | 49 |
| 2:33.5 | 2,000 | 2:33.5 | 97 | 633 | 27 | 51 |
| 3:03.3 | 3,000 | 3:03.3 | 57 | 549 | 28 | 42 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 755 | 29 | 56 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 767 | 29 | 57 |
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Workout Graph
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