Mike Beddoe 31:56 row
6,079
Meters
31:56.5
Time
2:37.6
Pace
329
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 109 |
August 20, 2026 04:19:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.5 | 6,079 | 2:37.6 | 89 | 618 | 329 | 24 |
| 5:00.0 | 981 | 2:32.9 | 98 | 660 | 55 | 29 |
| 10:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 20 |
| 15:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 20 |
| 20:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 20 |
| 25:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 21 |
| 30:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 31 |
| 31:56.5 | 299 | 3:14.8 | 47 | 463 | 15 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled