Mike Beddoe 20000m BikeErg
20,000
Meters
53:39.5
Time
2:40.9
Pace
528
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 48 |
| Revolution Count | 2581 |
| Drag Factor | 158 |
August 20, 2026 05:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:39.5 | 20,000 | 2:40.9 | 84 | 590 | 528 | 48 |
| 10:28.2 | 4,000 | 2:37.0 | 90 | 607 | 106 | 49 |
| 10:37.8 | 8,000 | 2:39.4 | 86 | 598 | 106 | 49 |
| 10:49.8 | 12,000 | 2:42.4 | 82 | 581 | 105 | 48 |
| 11:10.5 | 16,000 | 2:47.6 | 74 | 558 | 104 | 46 |
| 10:33.3 | 20,000 | 2:38.3 | 88 | 608 | 107 | 49 |
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Workout Graph
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