Mike Beddoe v2000m/r...9 row
10,069
Meters
46:18.2
Time
2:17.9
Pace
597
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,069 |
| Overall Time | 46:18.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 1275 |
| Drag Factor | 110 |
August 21, 2026 04:25:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.2 | 10,069 | 2:17.9 | 133 | 773 | 28 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 680 | 29 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 25 |
| 3:13.4 | 750 | 2:08.9 | 163 | 874 | 25 |
| 1:04.0 | 250 | 2:08.0 | 167 | 900 | 25 |
| 3:13.0 | 750 | 2:08.6 | 164 | 876 | 25 |
| 8:40.9 | 2,000 | 2:10.2 | 158 | 850 | 25 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 25 |
| 14:26.4 | 3,000 | 2:24.4 | 116 | 710 | 30 |
| 0:24.5 | 69 | 2:57.5 | 63 | 587 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Temple Island Shortcut, Henley - Pre-race Training 1