Mike Beddoe v2:30/r...4 row
10,015
Meters
51:36.4
Time
2:34.5
Pace
547
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,015 |
| Overall Time | 51:36.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 1342 |
| Drag Factor | 112 |
August 22, 2026 09:07:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.4 | 10,015 | 2:34.5 | 95 | 635 | 26 | 102 |
| 2:30.0 | 493 | 2:32.1 | 99 | 648 | 34 | 99 |
| 30:00.0 | 6,074 | 2:28.1 | 108 | 676 | 22 | 112 |
| 2:30.0 | 499 | 2:30.3 | 103 | 672 | 32 | 103 |
| 16:36.4 | 2,949 | 2:48.9 | 73 | 556 | 32 | 92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 1 on Castle Row, Bled - Endurance Rally 1