Mike Beddoe 5000m BikeErg
5,000
Meters
14:47.8
Time
2:57.5
Pace
132
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 535 |
| RPM | 46 |
| Revolution Count | 688 |
| Drag Factor | 130 |
August 22, 2026 20:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:47.8 | 5,000 | 2:57.5 | 63 | 535 | 132 | 46 |
| 4:09.9 | 1,000 | 4:09.9 | 22 | 360 | 25 | 33 |
| 2:49.2 | 2,000 | 2:49.2 | 72 | 553 | 26 | 49 |
| 2:39.6 | 3,000 | 2:39.6 | 86 | 609 | 27 | 52 |
| 2:29.7 | 4,000 | 2:29.7 | 104 | 649 | 27 | 55 |
| 2:39.3 | 5,000 | 2:39.3 | 87 | 610 | 27 | 52 |
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Workout Graph
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