Mike Beddoe 49:21 row
11,381
Meters
49:21.5
Time
2:10.1
Pace
712
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 112 |
August 23, 2026 07:28:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:21.5 | 11,381 | 2:10.1 | 159 | 865 | 712 | 24 | 134 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 35 | 120 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 20 | 129 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 20 | 133 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 20 | 142 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 32 | 147 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 20 | 144 |
| 35:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 28 | 143 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 20 | 143 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 20 | 145 |
| 49:21.5 | 847 | 2:34.3 | 95 | 647 | 47 | 24 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley