Mike Beddoe 49:05 row
10,041
Meters
49:05.4
Time
2:26.6
Pace
607
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 1475 |
| Drag Factor | 112 |
August 24, 2026 04:12:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:05.4 | 10,041 | 2:26.6 | 111 | 741 | 607 | 30 | 115 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 876 | 73 | 28 | 136 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 816 | 68 | 30 | 137 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 816 | 68 | 29 | 136 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 768 | 64 | 30 | 134 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 756 | 63 | 29 | 137 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 744 | 62 | 30 | 138 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 768 | 64 | 30 | 137 |
| 40:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 32 | 85 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 35 | 95 |
| 49:05.4 | 688 | 2:58.3 | 62 | 542 | 37 | 27 | 93 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World