Mike Beddoe 4:45 row
1,028
Meters
4:45.0
Time
2:18.6
Pace
61
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 36 |
| Stroke Count | 170 |
| Drag Factor | 109 |
August 25, 2026 04:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,028 | 2:18.6 | 131 | 770 | 61 | 36 |
| 4:45.0 | 1,028 | 2:18.6 | 131 | 770 | 61 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Shark Attack