Mike Beddoe 47:09 row
10,013
Meters
47:09.0
Time
2:21.2
Pace
578
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 1503 |
| Drag Factor | 116 |
August 26, 2026 04:05:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:09.0 | 10,013 | 2:21.2 | 124 | 735 | 578 | 32 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 30 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 29 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 34 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 30 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 23 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 36 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 35 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 34 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 35 |
| 47:09.0 | 434 | 2:28.6 | 107 | 669 | 24 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley