Mike Beddoe 54:17 row
11,019
Meters
54:17.9
Time
2:27.8
Pace
622
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 1488 |
| Drag Factor | 129 |
September 07, 2026 03:40:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:17.9 | 11,019 | 2:27.8 | 108 | 687 | 622 | 27 | 109 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 35 | 117 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 | 114 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 20 | 115 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 21 | 120 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 25 | 123 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 30 | 112 |
| 35:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 33 | 100 |
| 40:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 31 | 98 |
| 45:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 32 | 98 |
| 50:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 29 | 111 |
| 54:17.9 | 916 | 2:20.7 | 125 | 739 | 53 | 21 | 116 |
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston