Mike Beddoe v1:00/2:00r...9 row
5,906
Meters
25:00.0
Time
2:06.9
Pace
369
Calories
130
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 37 |
| Stroke Count | 1029 |
| Drag Factor | 126 |
September 07, 2026 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,906 | 2:06.9 | 171 | 885 | 37 | 130 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 41 | 133 | |
| r: 2:00 | 117 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 39 | 129 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 38 | 133 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 38 | 133 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 37 | 126 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 36 | 130 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 36 | 124 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 38 | 132 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 37 | 131 | |
| r: 2:00 | 25 | ||||||
| r434 |
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Workout Graph
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