Mike Beddoe v1:00/2:00r...9 BikeErg
11,490
Meters
25:00.0
Time
2:10.5
Pace
348
Calories
98
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,005 |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 63 |
| Revolution Count | 1576 |
| Drag Factor | 131 |
September 07, 2026 05:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,490 | 2:10.5 | 157 | 835 | 63 | 98 | |
| 1:00.0 | 489 | 2:02.6 | 189 | 960 | 67 | 125 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 959 | 2:05.1 | 179 | 900 | 66 | 129 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 1,436 | 2:05.3 | 178 | 900 | 66 | 132 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,836 | 2:10.7 | 157 | 840 | 63 | 128 | |
| r: 2:00 | 67 | ||||||
| 5:00.0 | 2,256 | 2:12.9 | 149 | 804 | 62 | 123 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 1,784 | 2:14.5 | 144 | 795 | 61 | 121 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 800 | 62 | 127 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 920 | 2:10.4 | 158 | 840 | 63 | 0 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 62 | 0 | |
| r: 2:00 | 33 | ||||||
| r515 |
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Workout Graph
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