Mike Beddoe v10:00/r...4 row
10,023
Meters
49:18.4
Time
2:27.5
Pace
565
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,023 |
| Overall Time | 49:18.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 1227 |
| Drag Factor | 125 |
September 08, 2026 03:27:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:18.4 | 10,023 | 2:27.5 | 109 | 687 | 25 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 684 | 22 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 744 | 20 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 708 | 21 |
| 24:18.4 | 4,867 | 2:29.8 | 104 | 668 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Mangrove Mirage, EXR World - Regeneration Training 3