Mike Beddoe v500m/2:00r...8 row
4,000
Meters
16:04.2
Time
2:00.5
Pace
262
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 32:04.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 36 |
| Stroke Count | 623 |
| Drag Factor | 114 |
September 08, 2026 04:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 4,000 | 2:00.5 | 200 | 978 | 36 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 39 | |
| r: 2:00 | 47 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 36 | |
| r: 2:00 | 35 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 36 | |
| r: 2:00 | 64 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 36 | |
| r: 2:00 | 35 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 36 | |
| r: 2:00 | 45 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 35 | |
| r: 2:00 | 35 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 36 | |
| r: 2:00 | 19 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 37 | |
| r: 2:00 | 29 | |||||
| r309 |
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Workout Graph
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