Mike Beddoe v1000m/2:00r...8 BikeErg
8,000
Meters
17:12.6
Time
2:09.0
Pace
243
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,875 |
| Overall Time | 33:12.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 64 |
| Revolution Count | 1112 |
| Drag Factor | 125 |
September 08, 2026 05:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:12.6 | 8,000 | 2:09.0 | 163 | 847 | 64 | |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 66 | |
| r: 2:00 | 114 | |||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 66 | |
| r: 2:00 | 122 | |||||
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 66 | |
| r: 2:00 | 96 | |||||
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 65 | |
| r: 2:00 | 137 | |||||
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 65 | |
| r: 2:00 | 130 | |||||
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 63 | |
| r: 2:00 | 105 | |||||
| 2:13.5 | 1,000 | 2:13.5 | 147 | 808 | 62 | |
| r: 2:00 | 137 | |||||
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 64 | |
| r: 2:00 | 34 | |||||
| r875 |
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Workout Graph
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