Mike Beddoe v5:00/r...15 row
10,027
Meters
48:44.9
Time
2:25.8
Pace
580
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,027 |
| Overall Time | 48:44.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1277 |
| Drag Factor | 117 |
September 09, 2026 03:42:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:44.9 | 10,027 | 2:25.8 | 113 | 713 | 26 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 28 |
| 0:12.0 | 44 | 2:16.3 | 138 | 900 | 20 |
| 4:48.0 | 970 | 2:28.4 | 107 | 700 | 24 |
| 0:12.0 | 27 | 3:42.2 | 32 | 600 | 35 |
| 4:48.0 | 1,081 | 2:13.2 | 148 | 837 | 26 |
| 0:12.0 | 46 | 2:10.4 | 158 | 600 | 25 |
| 4:48.0 | 1,011 | 2:22.4 | 121 | 775 | 29 |
| 0:12.0 | 49 | 2:02.4 | 191 | 900 | 30 |
| 4:48.0 | 957 | 2:30.4 | 103 | 737 | 32 |
| 0:12.0 | 42 | 2:22.8 | 120 | 600 | 35 |
| 4:48.0 | 953 | 2:31.1 | 101 | 650 | 32 |
| 0:12.0 | 39 | 2:33.8 | 96 | 600 | 30 |
| 4:48.0 | 958 | 2:30.3 | 103 | 662 | 31 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 696 | 19 |
| 8:44.9 | 1,812 | 2:24.8 | 115 | 706 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley Eight, Henley - Endurance Dash