Mike Beddoe v1:00/2:00r...5 BikeErg
6,117
Meters
13:00.0
Time
2:07.5
Pace
190
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 65 |
| Revolution Count | 848 |
| Drag Factor | 127 |
September 09, 2026 04:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,117 | 2:07.5 | 169 | 876 | 65 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 960 | 67 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 920 | 67 | |
| r: 2:00 | 141 | |||||
| 5:00.0 | 2,330 | 2:08.7 | 164 | 864 | 65 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 1,392 | 2:09.3 | 162 | 840 | 64 | |
| r: 2:00 | 111 | |||||
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 64 | |
| r: 2:00 | 88 | |||||
| r544 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.