Mike Beddoe 59:01 row
10,024
Meters
59:01.4
Time
2:56.6
Pace
522
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Stroke Count | 1837 |
| Drag Factor | 116 |
September 09, 2026 06:03:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:01.4 | 10,024 | 2:56.6 | 63 | 530 | 522 | 31 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 32 |
| 10:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 30 |
| 15:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 31 |
| 20:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 30 |
| 25:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 31 |
| 30:00.0 | 821 | 3:02.7 | 57 | 516 | 43 | 30 |
| 35:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 32 |
| 40:00.0 | 802 | 3:07.0 | 53 | 492 | 41 | 31 |
| 45:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 32 |
| 50:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 29 |
| 55:00.0 | 875 | 2:51.4 | 69 | 552 | 46 | 33 |
| 59:01.4 | 799 | 2:31.0 | 102 | 685 | 46 | 33 |
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Workout Graph
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Rowed on EXR: Midweek Momentum