Mike Beddoe v1000m/r...8 row
10,014
Meters
54:09.8
Time
2:42.2
Pace
531
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,014 |
| Overall Time | 54:09.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
| Stroke Count | 1685 |
| Drag Factor | 103 |
September 10, 2026 04:19:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:09.8 | 10,014 | 2:42.2 | 82 | 588 | 31 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 618 | 29 |
| 1:16.4 | 250 | 2:32.8 | 98 | 659 | 19 |
| 9:32.0 | 1,750 | 2:43.4 | 80 | 579 | 30 |
| 1:27.0 | 250 | 2:54.0 | 66 | 537 | 33 |
| 9:31.0 | 1,750 | 2:43.1 | 81 | 580 | 33 |
| 1:20.4 | 250 | 2:40.8 | 84 | 582 | 33 |
| 9:19.0 | 1,750 | 2:39.7 | 86 | 598 | 33 |
| 16:29.5 | 3,014 | 2:44.1 | 79 | 582 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Lake Loop, EXR World - Anaerobic Capacity 1