Mike Beddoe v1500m/2:00r...5 BikeErg
7,500
Meters
16:38.4
Time
2:13.1
Pace
224
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,966 |
| Overall Time | 26:38.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 62 |
| Revolution Count | 1105 |
| Drag Factor | 126 |
September 10, 2026 05:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:38.4 | 7,500 | 2:13.1 | 148 | 807 | 62 | |
| 3:23.2 | 1,500 | 2:15.4 | 141 | 779 | 61 | |
| r: 2:00 | 60 | |||||
| 3:22.6 | 1,500 | 2:15.0 | 142 | 781 | 62 | |
| r: 2:00 | 143 | |||||
| 3:23.1 | 1,500 | 2:15.4 | 141 | 779 | 61 | |
| r: 2:00 | 58 | |||||
| 3:14.4 | 1,500 | 2:09.6 | 161 | 851 | 64 | |
| r: 2:00 | 118 | |||||
| 3:15.2 | 1,500 | 2:10.1 | 159 | 848 | 64 | |
| r: 2:00 | 87 | |||||
| r466 |
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Workout Graph
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