Mike Beddoe v5:00/r...7 row
11,021
Meters
56:18.9
Time
2:33.2
Pace
610
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,021 |
| Overall Time | 56:18.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 1529 |
| Drag Factor | 130 |
September 12, 2026 07:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:18.9 | 11,021 | 2:33.2 | 97 | 649 | 27 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 33 |
| 5:00.0 | 936 | 2:40.2 | 85 | 600 | 30 |
| 15:00.0 | 3,049 | 2:27.5 | 109 | 696 | 29 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 20 |
| 15:00.0 | 2,939 | 2:33.1 | 98 | 640 | 22 |
| 10:00.0 | 1,803 | 2:46.3 | 76 | 582 | 31 |
| 1:18.9 | 307 | 2:08.5 | 165 | 912 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on Full Circle, Bled - Medium Tempo 1