Mike Beddoe v1:00/1:00r...6 BikeErg
9,709
Meters
21:00.0
Time
2:09.7
Pace
297
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,134 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 64 |
| Revolution Count | 1405 |
| Drag Factor | 127 |
September 12, 2026 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,709 | 2:09.7 | 160 | 848 | 64 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 780 | 60 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 887 | 2:15.2 | 141 | 780 | 62 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 1,397 | 2:08.8 | 164 | 860 | 64 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 1,893 | 2:06.7 | 172 | 885 | 66 | |
| r: 1:00 | 61 | |||||
| 5:00.0 | 2,350 | 2:07.6 | 168 | 876 | 65 | |
| r: 1:00 | 82 | |||||
| 6:00.0 | 2,742 | 2:11.2 | 155 | 830 | 64 | |
| r: 1:00 | 54 | |||||
| r425 |
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Workout Graph
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