Mike Beddoe 44:05 row
10,147
Meters
44:05.9
Time
2:10.3
Pace
636
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 35 |
| Stroke Count | 1565 |
| Drag Factor | 129 |
September 12, 2026 15:44:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:05.9 | 10,147 | 2:10.3 | 158 | 865 | 636 | 35 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 35 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 35 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 984 | 82 | 36 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 34 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 37 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 37 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 36 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 36 |
| 44:05.9 | 882 | 2:19.3 | 129 | 790 | 54 | 33 |
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Workout Graph
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Rowed on EXR: Row to Riches