Mike Beddoe 32:34 row
7,238
Meters
32:34.9
Time
2:15.0
Pace
451
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 876 |
| Drag Factor | 130 |
September 13, 2026 09:36:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:34.9 | 7,238 | 2:15.0 | 142 | 830 | 451 | 27 | 139 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 840 | 70 | 25 | 129 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 24 | 144 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 23 | 148 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 27 | 149 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 33 | 151 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 30 | 150 |
| 32:34.9 | 288 | 4:28.9 | 18 | 371 | 16 | 23 | 94 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong