Mike Beddoe 5000m BikeErg
5,000
Meters
12:38.9
Time
2:31.7
Pace
138
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 51 |
| Revolution Count | 653 |
| Drag Factor | 161 |
September 13, 2026 16:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:38.9 | 5,000 | 2:31.7 | 100 | 654 | 138 | 51 | 117 |
| 3:02.3 | 1,000 | 3:02.3 | 58 | 493 | 25 | 46 | 119 |
| 2:33.7 | 2,000 | 2:33.7 | 96 | 632 | 27 | 50 | 119 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 747 | 29 | 55 | 118 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 755 | 29 | 56 | 110 |
| 2:25.0 | 5,000 | 2:25.0 | 115 | 695 | 28 | 53 | 120 |
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Workout Graph
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